Morning Instruction & Guided Meditation (12-31-22)

New Year's Retreat in Colfax: Entering Our Lives with Awareness and Loving Kindness, with Arinna Weisman and Melissa Coats, Dec 27, 2022 - Jan 1, 2023

Arinna gives morning instructions, followed by a brief guided meditation:

"Here's my question to us: how can we honor ourselves by offering ourselves a vision, without that vision triggering our shame? How can we? Because I know when we think about liberating ourselves from capitalism, changing the structures of homophobia, racism, classism, ableism, xenophobia — just to name a few — there's no shame in that vision of co-creating cultures and structures that are deeply respectful of our beautiful selves"

This recording is also available as a video on Arinna's YouTube channel: https://www.youtube.com/watch?v=hsmqSFChn8U