Mindful Movement & Guided Meditation (02-13-22)

Online Teaching with Insight Community of the Desert, February 13, 2022

Arinna Weisman leads a few minutes of mindful movement and closes with a guided meditation:

"We have this wish — if you would like to try it on — to communicate with ourselves right at the beginning of the sitting and to say: I would love to be present, or to bear witness, or to stand by myself in being open to this experience — without actually believing any thoughts or wishes that my experience should be different than it is"