Guided Metta Meditation (04-30-22)
- Author
- Arinna Weisman
- Published
- Sat 07 Jun 2025
- Episode Link
- https://arinna-weisman.simplecast.com/episodes/guided-metta-meditation-04-30-22-z0QIxcDk
The Present Moment and the Doorway to Clarity, Love and Joy: Weekend Online Meditation Retreat - Tucson Community Meditation Center, April 29th - 30th, 2022
Arinna leads a guided loving kindness (metta) meditation:
"Traditionally we start [metta meditation] with ourselves, but I wanted to offer starting with a person, an animal, a tree, a place — to begin with not ourselves but someone else"
