Guided Metta Meditation (04-09-22)
- Author
- Arinna Weisman
- Published
- Mon 02 Jun 2025
- Episode Link
- https://arinna-weisman.simplecast.com/episodes/guided-metta-meditation-04-09-22-4_0ZJVsO
Lotus Insight Sangha - Online Day of Mindfulness: Learning to Let Go, April 9th, 2022
Arinna closes the day-long retreat with guided loving kindness (metta) meditation:
"No matter how many times we have acted out of greed, out of hatred or delusion — no matter how many times we have hurt ourselves or others, in this moment and in all moments that come after this moment — we are always deserving of love. And we access this love through the gateway of forgiveness"
