Guided Metta Meditation (03-12-23)

Dhamma Dena Meditation Center: Dharma as a Mirror of Our Own Lives and Possibilities - A Residential Retreat with Dina Aish and Arinna Weisman, Mar 10-13, 2023

Arinna leads a guided loving kindess (metta) meditation:

"The condition for loving kindness to grow is seeing the goodness in ourselves and others. Not to say there aren't challenges, but for this practice, turning towards our goodness"

This recording is also available as a video on Arinna's YouTube channel: https://www.youtube.com/watch?v=n8ZJ0T7Rdyo