Guided Metta & Gratitude Towards Our Bodies (06-04-22)

A Time for Healing: Disentangling from Doubt - Daylong Online Retreat with Arinna Weisman and Katy Wiss, June 4th, 2022

Arinna Weisman leads a guided loving kindess (metta) and gratitude meditation towards our bodies:

"Whether we're young or old, the body has the capacity to be tired, or to get sick — or whatever it is — and we can offer metta as a lovely invitation to bring balance in that way. And it's also a really lovely energy as the grounds for faith — and cultivating faith is this practice, and challenges doubt"