Guided Metta (08-03-15)
- Author
- Arinna Weisman
- Published
- Mon 03 Aug 2015
- Episode Link
- https://arinna-weisman.simplecast.com/episodes/guided-metta-08-03-15-4cG1XV6P
Insight Meditation Society - Retreat Center: An Undefended Heart and Mind: A Retreat for the LGBTQI Gender-Queer Community
Metta for the different stages/ages in our lives. Optional strategies when metta is difficult
Recording provided by Dharma Seed: https://dharmaseed.org/teacher/26/talk/28955
