Guided Metta (03-22-25)
- Author
- Arinna Weisman
- Published
- Wed 23 Jul 2025
- Episode Link
- https://arinna-weisman.simplecast.com/episodes/guided-metta-03-22-25-rPnoeWGx
Lotus Insight Sangha: Returning to Our True Refuge, 5-day hybrid retreat at Camp Samish, Bow, Washington, with Arinna Weisman and Ian Challis, March 2025
Guided lovingkindness (metta) meditation led by Arinna Weisman:
"Lovingkindness — or metta — is our heart's wish to find itself in friendship. It is our heart calling us back into a connection of friendship and caring, or kindness"
This recording is also available as a video on Arinna's YouTube channel: https://www.youtube.com/watch?v=O4vi0PptCPE
