Guided Meditation & Morning Instruction: Allowing the Diversity of Our Experiences (04-09-22)

Lotus Insight Sangha - Online Day of Mindfulness: Learning to Let Go, April 9th, 2022

Arinna leads a guided meditation and then gives brief morning instructions to open the retreat:

"It might be that we find ourselves in the stream where the mind is soft and open and resilient. Or, it might be that we're in a place of struggle and contraction. Neither is better than the other, because the experience is the experience of the river of coming and going. How we relate to it is where the healing happens"