Guided Meditation (01-11-25)

Lotus Insight Sangha (Online): Online Day of Mindfulness with Arinna Weisman - How Do We Care for Ourselves and the Outer World in this Political Climate? Jan 11, 2025

Arinna leads a guided meditation:

"Before we go into the meditation, contemplate maybe a couple of the energies living inside of you right now that you really appreciate — just naming that for yourself and greeting those energies — thank you"

This meditation is also available as a video on Arinna's YouTube channel: https://www.youtube.com/watch?v=DWwmrDlU4c0