Guided Compassion Meditation (01-11-25)

Lotus Insight Sangha (Online): Online Day of Mindfulness with Arinna Weisman - How Do We Care for Ourselves and the Outer World in this Political Climate? Jan 11, 2025

Arinna leads a guided compassion meditation:

"A really very important part of compassion practice is making a distinction between allowing for the feeling, and also being able to drop the storyline. If we don't drop the storyline, we can't actually hold the feeling empathically, and with compassion and friendship"

This meditation is also available as a video on Arinna's YouTube channel: https://www.youtube.com/watch?v=IlcwfTmx-KE