Guided Appreciative Joy Meditation (12-30-22)

New Year's Retreat in Colfax: Entering Our Lives with Awareness and Loving Kindness, with Arinna Weisman and Melissa Coats, Dec 27, 2022 - Jan 1, 2023

Arinna leads a guided appreciative joy meditation:

"There is another invitation to practice appreciative joy which comes from recollecting your own virtues — recollecting the beautiful qualities that you have living inside of you. And this is the practice that I'm going to offer"

This meditation is also available as a video on Arinna's YouTube channel: https://www.youtube.com/watch?v=Ug3QpHcBrgw