Cultivating Clear Perception, Resilience, and Joy (01-29-22)

Online Retreat: Cultivating Resilience and Joy as We Experience Uncertainty and Change in our Lives, January 2022

Dharma talk given by Arinna Weisman on developing clear perception to untangle from the suffering caused by ignorance, and reflecting on one's beautiful qualities to develop joy and resilience:

"Mindfulness is the quality of the mind that transforms ignorance and becomes the condition for connection and non-distraction [...] And that connection allows us to not only hold our own misperceptions and the negative impacts of them, but everyone else's as well. But we have to hold ours first before we can hold others"

"The Buddha said: don't go for a day without acknowledging the beautiful qualities that are living inside of you"