Beginning Mindfulness & Meditation Instructions (01-28-23)

Lotus Insight Sangha (Online) - Wildflowers of the Heart: The Paramis, January 27- 28, 2023

Arinna gives an introduction to practice for new meditators and then leads a guided meditation:

"In our own words, how would we like to meet ourselves? Not just as this person in this moment that might feel solid and a little separate, but as a wild and beautiful expression of nature, and of community"

This recording is also available as a video on Arinna's YouTube channel: https://www.youtube.com/watch?v=vD7zdkcrjyA