A Little Heavy

Intro Music  this month is by @ AmericanBrazil on IG  song entitled "At the Peak This week Nikole discusses the Earth Star Chakra, one of the central nine energy centers, While discussing the first chakra Nikole describes her first meditation circle experience and what she had discovered about herself in that moment which will forever be with her, Warning this information may be sensitive so listen with caution. Excerpts are from the book entitled "The ultimate guide To chakras: The Beginner's Guide to Balancing, Healing, and Unblocking Your Chakras for Health and Positive Energy" written by Athena Perrakis, Ph.D