63 | 👉 THIS! My Exact 3-Step System for Balancing Your Hormones Naturally in Perimenopause & Menopause

Do You Have A Hormonal Imbalance? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz

Stop The Guesswork, Balance Your Hormones, And Feel Like “You” Again! Apply for My Program, “Master Your Midlife Hormones”: bit.ly/fixmyhormonesnow

Hey friend,

😵‍💫 Are you waking up exhausted, no matter how much you sleep? Clothes suddenly feeling tighter, …even though you’re eating the same and working out? Snapping at your partner lately for breathing too loud? 🙃 If perimenopause or menopause has you feeling like a moody, tired, sleep-deprived “blob” you’re not alone.

Nearly 85% of women in midlife experience hormone-related symptoms, but the majority of us report feeling unsupported and unsure of where to turn for real solutions. 

The problem isn’t your willpower, your workouts, or even your age. The problem is that most of us are searching for hormone balance “solutions” when what we actually need is a SYSTEM.

🚨 In this episode, I’m breaking down my EXACT 3-step method to balance hormones naturally—so you can stop chasing symptoms and finally start feeling like yourself again.

In this episode, you will learn:

✔️ Why most diets, supplements, and hormone “hacks” fail—and what your body actually needs to get real results

✔️ The truth about detoxing—and why your liver, gut, and lymphatic system hold the key to hormone health

✔️ Why eating “healthy” isn’t enough—and how your diet could be blocking hormone production 

✔️ The missing nutrients that are essential for hormone production, but most women don’t get enough of

✔️ Why your hormones keep yo-yoing—and the one thing that’s keeping you stuck in the same cycle.

✔️ The daily habit that matters just as much as your diet when it comes to hormone balance

If you feel like your body is working against you, no matter how hard you try, this episode is for you.

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Next Steps:

Do You Have A Hormonal Imbalance? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz

Stop The Guesswork, Balance Your Hormones, And Feel Like “You” Again! Apply for My Program, “Master Your Midlife Hormones”: bit.ly/fixmyhormonesnow

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Episodes mentioned on the podcast:

EP 56 | The 3 Biggest Lies About Hormone Imbalance In Perimenopause & Menopause: https://pod.fo/e/29dcf2

EP 57 | How Can I Have a Hormone Imbalance If My Blood Work Is Normal?: https://pod.fo/e/2a1b75

EP 59 | 5 Things You Need To Know When Googling Solutions for Your Perimenopause or Menopause Symptoms: https://pod.fo/e/2a876e

EP 61  | How Did I Get HERE? 6 Root Causes of Hormone Imbalance in Perimenopause & Menopause: https://pod.fo/e/2ae786

EP 62  | What Are You Missing? 4 Reasons Why What You’re Doing Isn’t Working to Balance Your Hormones in Perimenopause & Menopause: https://pod.fo/e/2b1bd8

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Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife

Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/

Want to Connect? Email Me: [email protected]

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.