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Are You For Real? - Podcast

Are You For Real?

Heart talk on hard topics with Sarah Frick.

Health & Fitness Health Fitness & Nutrition
Update frequency
every 10 days
Episodes
100
Years Active
2021 - 2025
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Episode 151: A Farewell (for now)  to Are You For Real

Episode 151: A Farewell (for now) to Are You For Real

THE BAD NEWS: Are You For Real is going on HIATUS to make room for some exciting new projects for Sarah so this will be our LAST EPISODE of the podcast but FEAR NOT: AYF may not be gone for ever so i…

Mon 10 Mar 2025
Episode 150: New Year, New Lessons with Special Guest Kiira Gonzalez

Episode 150: New Year, New Lessons with Special Guest Kiira Gonzalez

On today’s episode Sarah sits down with her bestie and returning guest Kiira Gonzalez to discuss the holiday madness and what they’re bringing with them (and what they’re leaving behind) in the New …

Mon 20 Jan 2025
Episode 149: The Reality of a Miscarriage with Helen Leland + Carter Foxworth

Episode 149: The Reality of a Miscarriage with Helen Leland + Carter Foxworth

Sarah sits down with Helen Leland and Carter Foxworth to have a candid discussion on miscarriage.  Both Carter and Helen recently had miscarriages and while their stories are completely different, th…

Mon 16 Dec 2024
Episode 148: 'I'm Sorry I Cremated You' with Jaclyn Smith

Episode 148: 'I'm Sorry I Cremated You' with Jaclyn Smith

Sarah sits down with author and comedian Jaclyn Smith to discuss her debut novel ‘Sorry I Cremated You: Finding the Funny in Life and Loss’. Jaclyn shares the story of losing both of her parents and …

Mon 02 Dec 2024
Episode 147: Age Well with Danielle

Episode 147: Age Well with Danielle

On today’s show Sarah sits down with Certified Functional Diagnostic Nutrition Practitioner, Danielle Stunzi. Danielle helps her clients harmonize within their bodies, so they can thrive throughout …

Mon 18 Nov 2024
Episode 146: Kaitlyn Dingle on Anxiety, Depression and Ketamine Treatment

Episode 146: Kaitlyn Dingle on Anxiety, Depression and Ketamine Treatment

On today’s episode Sarah sits down with her long time friend, real estate attorney, and avid Works Girl: Kaitlyn Dingle to talk about her struggles with mental health. Kaitlyn candidly shares what l…

Mon 04 Nov 2024
Episode 145: Carolina Jewett’s on Why She's for Running for Charleston School Board

Episode 145: Carolina Jewett’s on Why She's for Running for Charleston School Board

On today’s episode Sarah sits down with CCSD Board Candidate Carolina Jewett.  They discuss the many problems with our school board’s becoming political and she shares what she would do differently, …

Mon 21 Oct 2024
Episode 144: How to Build a Team with Legendary Coach Lou Spanos

Episode 144: How to Build a Team with Legendary Coach Lou Spanos

If you’ve been to The Works, you may have seen a tall, handsome, sweaty dude in the corner cheering the whole class on. That man just happens to be legendary Coach Lou Spanos. He is a defensive ana…

Mon 07 Oct 2024
Episode 143: Spain..School + SHOPPE a solo podcast with Sarah Frick

Episode 143: Spain..School + SHOPPE a solo podcast with Sarah Frick

On today’s solo episode Sarah shares about her recent trip to Spain and all of the key learnings that came with leaving the country with your partner for 15 days! (Trust us, there’s some nuggets in …

Mon 23 Sep 2024
Episode 142: The College of Cocaine with Josh Hettermann

Episode 142: The College of Cocaine with Josh Hettermann

The year is 2009, it’s 5am on a cold February morning and as Josh Hettermann laces up to go for a run the police are outside his door with a battering ram preparing to raid his Frat House for large …

Mon 09 Sep 2024
Episode 141: Finding Love After Loss with Mike Finn (aka Sarah's DAD!)

Episode 141: Finding Love After Loss with Mike Finn (aka Sarah's DAD!)

On today’s episode Sarah sits down with her amazing Dad, Mike Finn to discuss how he found love later in life after losing his partner of nearly 40 years. Mike shares the beautiful story of how he me…

Mon 26 Aug 2024
Episode 140: Jason Reeves on Creating 'Highlander Mountain House' + 'Outpost Inn'

Episode 140: Jason Reeves on Creating 'Highlander Mountain House' + 'Outpost Inn'

Jason Reeves is a man on a mission to create authentic and memorable places rooted in human connection. Sarah sits down with her pal to discuss how he got started in the hotel space and some of the…

Mon 12 Aug 2024
Episode 139: Committing to Your Lifelong Vitality with Dr. Todd Joye

Episode 139: Committing to Your Lifelong Vitality with Dr. Todd Joye

On today’s show Sarah sits down with the founder of InterveneMD, Dr. Todd Joye. Dr. Joye is board certified in anesthesiology and interventional pain management and has over 20 years of experience p…

Mon 29 Jul 2024
Episode 138: A Mother's Worst Nightmare with Emma Giglio, how the SC Abortion ban is affecting real women.

Episode 138: A Mother's Worst Nightmare with Emma Giglio, how the SC Abortion ban is affecting real women.

Today Sarah sits down with Emma Giglio, mother of three children ( two living and one heaven-side ) to share her heart wrenching story of having to terminate a very wanted pregnancy at 20 weeks. Aft…

Mon 15 Jul 2024
Episode 137: One Step Can Change Your Life with Brady Silverwood

Episode 137: One Step Can Change Your Life with Brady Silverwood

Sarah sits down with Ultra Runner, Speaker and Author Brady Silverwood, to discuss how he went from joining a run club to running across the entire country. Brady’s book “It All Starts with One Ste…

Mon 01 Jul 2024
Episode 136: Becoming an Accidental Advocate for Autism with Morgan Matkovic

Episode 136: Becoming an Accidental Advocate for Autism with Morgan Matkovic

On today’s episode Sarah sits down with Morgan Matkovic to discuss how she became an “accidental advocate” for Autism Awareness. After receiving her daughter’s diagnosis, Morgan began a journey of …

Mon 17 Jun 2024
Episode 135: Understanding Network Spinal and How to Heal Your Nervous System with Dr. Kate Glebocki

Episode 135: Understanding Network Spinal and How to Heal Your Nervous System with Dr. Kate Glebocki

Sarah sits down with Network Spinal Practitioner, Dr. Kate Glebocki to learn all about the incredible practice of Network Spinal Chiropractic. Through Network, Kate’s pain and darkness turned to lig…

Mon 03 Jun 2024
Episode 134: Senator Sandy Senn Wants More Women to Run for Office

Episode 134: Senator Sandy Senn Wants More Women to Run for Office

On today’s episode Sarah sits down with two-term Senator Sandy Senn of District 41 to discuss how she and 5 other women in the Senate came together (across party lines!) to stop South Carolina from p…

Mon 20 May 2024
Episode 133: ACE - Dance, Sweat, Sculpt with Anneclaire Nelson

Episode 133: ACE - Dance, Sweat, Sculpt with Anneclaire Nelson

Sarah sits down with Anneclaire Nelson to hear all about her new studio ACE, Dance Sweat Sculpt that opened down the street from The Works on Meeting street. Anneclaire has had an amazing career as …

Mon 06 May 2024
Episode 132: Stay Golden with Jane Pope Cooper

Episode 132: Stay Golden with Jane Pope Cooper

On today’s episode Sarah sits down with her long-time friend, Jane Pope to discuss how she created her beloved jewelry brand.  Jane Pope Jewelry is a woman owned + run, non-traditional fine jewelry b…

Mon 22 Apr 2024
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