ARE YOU BEING GENTLE WITH YOUR MENTAL?
It is clear now more than ever that we need to check in with ourselves and each other. We are facing new challenges daily. So let’s take a mindful moment and dive deep with Mindfulness Coach Jessthabess as she keeps it real through storytelling of experiences & knowledge gained from her journey. This podcast will feature local and national influencers to share their experiences to provide insight and inspire others. Stay connected with us on IG @_jessbeu and send any questions you might want her to answer at jbujessicab@gmail.
- Update frequency
- every 13 days
- Average duration
- 36 minutes
- Episodes
- 26
- Years Active
- 2020 - 2021
Year of Tha Independent Thinker | 2021
Are You Being Gentle With Your Mental Podcast: [Year of Tha Independent Thinker] - you will discover my experience of 2021:
- Personal Highlights ✨
- New traditions
- Creating HERstory
- Things I prayed and m…
Collin Tate: Founder of KindCo, Becoming Vegan, Health Advocate, and Environmental Sustainability
Are You Being Gentle With Your Mental Podcast: Season 3 - [ Activism Through The Art ] Episode 7 you will discover Collin Tate a Health Advocate who discusses:
- Why he founded KindCo . 🌱
- Difference…
Emmai Alaquiva - "The Sky is NOT the limit", Social Justice, Fatherhood, and Mental Wellness
Are You Being Gentle With Your Mental Podcast Season 3 | Episode 6 discover:
Emmai Alaquiva, an Emmy Award-winning film director, composer and mentor is known for his impact across mixed-media art pl…
Jaymie Leslie - Creative Goddess, Empowerment, Self Agency and Social Change
Are You Being Gentle With Your Mental Podcast Season 3 | Episode 5 you will discover:
Jaymie Leslie is a Caribbean-Latina artist based in Southern California. Her goal is to remove fear from creation …
Ben Stokes - Celebrating Yourself Unapologetically, Self-Empowerment, and SocialTable
Are You Being Gentle With Your Mental Podcast Season 3
[ Activism Through The Arts ] | Episode 4 you will discover Benjamin Stokes an Australian Entrepreneur who discusses:
- Honoring yourself + Cele…
Mannywellz - Nigerian Rising Artist, "Music is spiritual", and Self-love
Are You Being Gentle With Your Podcast Season 3
[ Activism Through The Arts ] | Episode 3 you will discover Mannywellz :
- Growing up in Nigerian and going through the DACA program
- In solidarity #EN…
V.C.R - Interdisciplinary Artist, Author, Renaissance Woman
Are You Being Gentle With Your Podcast Season 3
[ Activism Through The Arts ] | Episode 2 you will discover V.C.R :
- why she is grateful for growth
- the strength from her family lineage of women
- p…
Brandon Hay -The Black Daddies Club, Social Justice, Black Men Becoming Therapist
Are You Being Gentle With Your Podcast Season 3 | Episode 1 you will discover:
- Expanding unity in Toronto,Canada
- Social Justice thoughts and healing needed
- Born in Jamaica
- The Black Daddies Clu…
Seeing The World Through A Different Lens
Despite the odds Shannon rose against it all #AYBGWYM drops our last episode of season 2. With a special guest who states “My Opinion Matters” ! A powerful statement by Shannon Estrin an autism adovc…
A deaf kid with big dreams
While growing up I began to understand that “ you are your strongest advocate”. While connecting and listening to Kellina’s story you will gain a new perspective for the deaf and hard of hearing bro…
Men Mindfully Thriving
Series [Building The Table] is looking in the lens of men’s wellness. I recently came across Jason’s work and was instantly inspired. An Afro-Latino native New Yorker, Jason Rosario has spent most of…
The Mountain of Consistency
This episode is s a gentle reminder to understand how I am growing and becoming the best version of myself. 2021 is half way complete and I have been dedicated to staying consistent with my work. I a…
Learning about Doulas
Series [ Building Tha Table ] has been very intentional with the special guest chosen and today's guest was something instantly I knew would help mindfully build families around the world. This year …
Creative balance as a Father
Series [ Building Tha Table ] I sit down with Richard Blacksher, born and raised in San Bernardino, CA; Richard discovered a passion for music at the age of 7 when he began writing and recording song…
Embracing A Nu Leaf
Celebrating life has me evaluating different aspects of life and I am sharing 5 levels that I have been intentionally focused on.
1. Health
2. Spirituality & Beliefs
3. Recreation
4. Personal Growth…
Chosen One
As we come from celebrating #WomensHistoryMonth and my birthday I am truly honored to have had a moment to sit down with one of my favorite women in the world— my mother, my one and only. I am excit…
Be Well With Mel
Series [Trusting Tha Process]: Today will complete this special series with a Wellness Coach and dear friend; Melissa Calderon. She is a 28 year old soulful woman following her path as a fellow light…
![Glowing & Growing [Trusting Tha Process]](https://storage.buzzsprout.com/zuq91z3of5zntfjxma8oq3lf1nbd?.jpg)
Glowing & Growing [Trusting Tha Process]
![[R.E.A.L Relationships]](https://storage.buzzsprout.com/n1ghfdgigr6y8yyuwafaxbmvnig0?.jpg)
[R.E.A.L Relationships]
![[ CANT BUY RESPECT - CHASE ]](https://storage.buzzsprout.com/025ck4tdpww566r6oxzp1n4pmca1?.jpg)
[ CANT BUY RESPECT - CHASE ]
Series • Trusting The Process: Today we release a mindful discussion with the legendary ChaseNCashe. Also know as the designer of CANT BUY RESPECT to discuss his journey and wellness. He dropped so m…