E191. Do a 12 Hour Walk Change Your Life

What do you keep struggling with- but can’t put down? A problem that nags at you, but you haven’t solved? Maybe an opportunity that is so big feels like a mountain in front of you- and you don’t know how to climb it.   Well, I read a book about just that thing, and I got insight from it that I had to share with you. And it will come with a challenge. A field trip. We are going to get outside together.  

In this episode, April challenges us to a 12-hour uninterrupted walk and explains to us why should we do this walk and what benefits us.

In This Episode You Will Learn:

(05:47) April recaps her recently read book 12 Hour Walk by Colin O’Brady 

(08:50) What did April learn from this new book?

(11:58) What is the framework for this challenge?

(12:08) 6 Steps to incorporate mindset work

 

Quotes:

-"Just as important as what do I need to stop doing is what do I need to start doing" - April [15:51]

-"What do I need to know, I've got 12 hours to listen" - April [22:22]

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Want help with your Goals and Productivity?

Interested in learning more about crushing Goals and Procrastination - getting more done in less time? Would you like to connect with April live? We are hosting a live FREE virtual event. You should be there, all the cool kids are and so should you. www.pivot-me.com/event

 

👉👉 Connect with me here: 

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