Episode 17 - Ultimate Recipe to Stay Healthy During the Wintertime Months

Although we can't avoid sickness altogher, we can put our bodies, immune system and cells in the best place possible to fight infection. Here is my recipe to stay healthy through the wintertime months, this year and in years to come.

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Sources: 

Obesity & Elevated Blood Sugars:

(1) (2) (3) (4)

Vitamin D, Vitamin C, Throat & Nose:

(5) (6) (7) (8) (9) (10) (11)(12, 13, 14, 15).

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