Apex Nutrition Podcast

What is sports nutrition? Do you need it? Will it help you? Isn't it just a bunch of extra calories and sugar?

If you're new to sports nutrition, or performance nutrition, and don't know where to sta…

Yes, I've experimented with caffeine AND endurance. Caffeine from coffee, from Yerba Mate, from espresso beans, from pills. From red bull (it's the caffeine that actually gives you wings), from 5 hou…

Want to get over this hump? Ready to enhance your athletic performance?

Yes AND Yes.

Today, I share a fitting quote to get this week going. It happens to also improve athletic performance.

As a bonus…

I have a secret weapon...every afternoon, I drink this green smoothie. It contains 4 different ingredients that promote full body-oxygenation and energy. 

We've made it to episode 20! Woot woot! This may not seem like much, but to me going solo, it's HUGE. 

To celebrate I'm going to tell you about the ACTUAL fountain of youth. That's worth a party, rig…

A great, easy truffle recipe for your Valentine (or anyone!) and the many ways dark chocolate supports whole-body health. PLUS, my recommendations for including delicious desserts within your healthy…

Want real foods to fuel your ride, run, or climb?

Me too. Here are 20 of my favorites. Easy, inexpensive, and effective. These are great choices for your kid & teen athletes as well. You'll never gue…

Although we can't avoid sickness altogher, we can put our bodies, immune system and cells in the best place possible to fight infection. Here is my recipe to stay healthy through the wintertime month…

If you are an adult who wants to lose weight, listen in. These are my recommendations after over 20 years working with thousands of clients. This isn't fluff, it's real, actionable, tips.

Plus, I hav…

Athletes everywhere have one top Holiday nutrition question, and Kelli answers it once and for all.

PLUS, one of Kelli's favorite Holiday recipes and bonus tips to finish the year fit, strong, and in…

Are you a tired athlete or know someone who is? Do they really drag a**? Well, this show is for you. Or them! 

Today, Kelli goes through the most common reasons athletes are fatigued and reach out to…

Should you wake up with determination & go to sleep with satisfaction? Does this mean waking up earlier and earlier to cram in all you're determined to cram in? What does this cycle lead to?

A quote,…

Life is busy. Meal prep, shopping, and cooking...every single day...can become a drag. A duty. Something that sucks the life out of you. 

No more! 

Here's one of may favorite easy (less than 15 minut…

Ready for better recovery? If you are an athlete who's pushing her or himself, it is your responsibility to give your body the nourishing nutrients it needs to repair itself and prepare for the next …

Did you know the #1 toxin in modern diets is likely in your dinner? Tonight?!? Here's a simple switch you can make to improve your health rather than degrade your body. It's delicious, easy, and life…

The modern diet has a lot of wonderful, nutritious foods and ingredients to offer.

But unfortunately, it's also brimming with toxins. Here's the #1 Toxin in Modern Diets in my opinion and simple step…

Did you know that daily, ongoing, honest gratitude can change your health in real, tangible ways? It's free and it's available to everyone.

Here's a short episode with one of my all-time favorite quo…

Some of us don't have professional kitchens, sous chefs, and peaceful dinnertimes. Some of us have toddlers pulling on our pants, teens with homework questions, and about 30 minutes to pull it altoge…

Want to know a nutrition secret? Some of the least expensive, common, foods are amazingly high in antioxidants. Sure, an exotic berry from the other side of the world might be great, but ya don't nee…

Confused about sports drinks?

There's almost as much misinformation out there about sports drinks as there are sports drinks in the grocery store aisle! How can you know what to drink AND get all the…