Strategies for Building and Maintaining Effective Habits

Why are some habits, like brushing your teeth, easy to maintain, while others, such as daily workouts, are difficult to establish? In this episode, we explore insights from James Clear's best-selling book, "Atomic Habits." Discover techniques to effortlessly build and maintain positive habits and strategies to break bad ones. Delve into the science behind habit formation and learn practical tips for lasting change.
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#habits #habit-building #JamesClear #AtomicHabits #self-improvement
See show notes: https://inlet.fm/aperture/episodes/671aa215547aa357809846ad
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