13. Brittany Falk - Know Your Value

Brittany Falk is one seriously upbeat and inspiring person.

We discuss dieting, identity, self talk, and growth.

5:30 Purpose 
10:08 Body Image & Self Talk
15:15 Making healthy change 
25:30 Dieting to be lean 
36:33 Building an Identity 
40:48 Faith 
49:25 Enjoying Tasty Food 
56:03 Health Habits 
1:03:13 Book recommendations 
1:06:24 Final Question