12. Health Talk with Sammy

Sam and I have both made some serious changes in our health practices since high school. There are lessons to be learned from our journey.

In this easygoing conversation, we talk about sleep, nutrition, and health at the office.

3:30 - Morning workout 
9:10 - Sauna reset 
15:13 - Sleep 
17:35 - Healthy foods 
23:04 - Net Carbs 
23:57 - Supplements
26:40 - Avoiding junk food 
29:30 - Navigating happy hour 
33:40 - Lessons from bad habits 
36:52 - Health advice - 3 tips