Anyone Can Run

Today we're "crossing the finish line" for our final episode of Anyone Can Run. I'm sharing the five pillars of my personal marathon mindset and some stories. I appreciate everyone who has downloaded…

Some people call it "April Fool's Day" but I call it "The perfect day to record a low quality video podcast mixing the psychomanaic aggression of Anyone Can Run! with astrological talk!"

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Today we're talking about how remaining cognizant of who we are can help us on our health and fitness journey.

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Today we're talking about something I've been struggling with for as long as I can recall: that feeling of just needing a "hit" 😤

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Today we're talking about pride, self confidence and how we can use it to catapult us to the next level 💪

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Today we're discussing how we can find motivation when and where we need it!

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Rest is integral to progress, but if you're a psychomanaic who never wants to reset you may be better served by a "reset." Today we're discussing this concept and breaking down how we can remain on t…

Today we're kicking off 2023 with a BANG! We're discussing how to select a word and mantra of the year as well as setting goals for the next year.

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Due to illness I had to withdraw from the NYC Marathon this year so  today we're discussing how we can mentally and physically cope with illness or injury.

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Today we're discussing what it means to be a "runner." What sounds simple can be quite a loaded statement depending upon your perspective, so today we're breaking that word down piece by piece and di…

Today I'm giving a small update on my NYC Marathon training cycle but we're primarily focusing on how we can approach a marathon training cycle to benefit our marathon mindsets 😤

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Today we're talking about the concept of happiness and how we can achieve it through out health and fitness journey.

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Today we are recapping what is in my personal and professional experience the BEST kit you can use to train for your first race!

Race Training Kit video (https://youtu.be/9Je5NuLkGQk)

NYC Marathon Reca…

Today we're discussing how we can channel negative energy and use it to our advantage to progress on our journey on the road to gainzville!

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Today we're breaking down the spirit of competition and how it impacts our marathon mindsets.

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Today we're discussing training solo/by ourselves. We're covering the benefits and drawbacks of both training on your own and with others!

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Today we're discussing how there is truly no other being like you on planet Earth and how this can help your marathon mindset!

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Today we're discussing the concepts of overtraining & burnout. We're covering what this looks like and how to combat them.  Also: if you enjoy ANY of the content I create please do me a solid and Ple…

Today we're talking about something which doesn't get discussed enough (in my humble opinion) in the world of health and fitness: imposter syndrome. We're discussing how to overcome this dreaded conc…

Our health and fitness journey is a great way for us to learn about ourselves both mentally and physically. Today we're discussing how we can do so using the hierarchy of human needs as a framework b…