When to use Ice Baths, 80-20 Running & Nutrition Nuggets

In this week's episode of the podcast, Seán talks to Eric about having a 'smashing' time before heading to work early in the morning that leads him down the road of cold acclimation, Wim Hof methods and the potential pros and cons of using ice baths.

After that, the lads talk about the rising popularity of the 80-20 running method, thoughts on Rich Roll's approach to running using this method, as well as Vegan protein tips and other nutritional nuggets from Eric.

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This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

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