Physical Recovery from Marathon, Mental Struggles, Winter Training with People and more

In this episode of the Any Given Runday Podcast, Seán and Eric discuss how they recovered from the Dublin Marathon in the past week. They talk about the different approaches to marathon recovery, why the marathon takes such a toll and the different physical tools people use, such as swimming pools, saunas and compression boots. 

They then talk about how people mentally deal with a marathon's aftermath in different ways. From such a high in doing the Dublin marathon, some people may feel like not doing anything at all. Especially in the winter, when it's hard to train but even harder to train with people. 

This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

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