#78 - Back to Basics

In this episode of the podcast. Seán's morning "swim" leads him onto a little rant on what he feels is wrong with the fitness industry, particularly through social media today!

Also a big shout out to Rachael Smith and Austin Doyle, who are doing a triathlon in Westport this weekend, to Rachel Farrell who competed in the IronMan World Championships over the weekend in Utah and everyone who did the virtual half marathon and women's mini marathon over the weekend as well!

www.AnyGivenTrainingDay.com

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

Ultrapurelabs.ie