#53 - Austin Doyle On: Nutrition on Gym & Running Days, Under and Over Eating Food, Training for Long Runs and More

This week's episode of the podcast sees the return of Austin Doyle to the podcast. 

Seán & Eric catch up with Austin on his farm life; his new arrival; in-depth nutrition for offseason, gym days, running and more; as well as all his future challenges for 2021. 

[2:35] Austin talks about the farm life

[6:00] How his training has been going since we last had Austin on the podcast and how he has coped with training during lockdowns. 

[10:00] How his gym training may affect his endurance running and how he splits his training days and intensities

[15:15] Eating too little as well as how Austin changes how he eats for run days, gym days and how he got into nutrition more to learn more about it. 

[21:35] "Good", "bad" food, processed food and how the conversation around food and fat loss needs to change

[31:40] Austin talks about what he is training for next including a duathlon, a marathon and the 7 sisters run and his training for those events.

[33:05] The INSANE challenge that Austin's wife, Louisa, is going to be doing and how Austin will be driving along in a camper van to support along the way!!

To get involved in the future 5k Challenges (starting soon), be sure to add yourself to our Running Group asap:

https://www.facebook.com/groups/anygivenrunday

And if you are interested in coaching with us, check out our website:

https://www.AnyGivenTrainingDay.com

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

Ultrapurelabs.ie

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

PerformNutrition.com