#43 - The Return Of Aaron! Beginning Running Mistakes and Intervals

After 8 long months, Aaron is back on the podcast as we get an update on how he is getting on along with his fancy running watch!

In this episode, we talk about what Aaron felt worked and didn't work for him during his first run on the podcast, pun intended.

The topic then switches to approaching your first runs as well as the benefits and downside to some people doing interval training. When should you do interval training and when could it possibly be holding you  back

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