#101 - Cycling 101: Everything you need to know about getting a bike and cycling this year

In this week's episode of the podcast Rachael and Eric attempt to educate a clueless Seán on everything he needs to know about getting a bike as well as the tips behind being as efficient as possible when cycling.

The guys talk about:
- Types of bikes
- Cleats
- When to use gears 
- How to tackle hills
- Other equipment for your bike
- Different equipment for different races
- Tubeless Tyres
- Types of Turbo Trainers
- And much more

If you have any interest in cycling this year, this episode is a must listen! 

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

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