Episode 5: When the Body Speaks, Listening to the Wisdom Within
- Author
- Holly Ann
- Published
- Mon 28 Jul 2025
- Episode Link
- None
What if your anxiety, your chronic pain, or that tightness in your chest isn’t a problem… but a message?
In this episode, I invite you to explore the powerful truth that your body is always speaking. We’ll dive into how symptoms, discomfort, and emotional overwhelm are often signals from your soul—asking to be heard, not silenced.
You’ll learn:
- Why the body never lies
- How emotions get stored in the body and show up as physical symptoms
- A simple practice to begin listening and building trust with your body again
- How sound, breath, and stillness help release what words cannot
This is the episode to tune into if you’ve been pushing through pain or feeling disconnected from your body. When you begin to listen with compassion, your body begins to trust you again—and that’s where healing begins.
