Episode 3: The Body Remembers — How Suppressed Emotion Becomes Anxiety

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Have you ever felt anxious for “no reason”—a tightness in your chest, a wave of unease, or a sense that something’s not right... even when everything looks fine?

In this powerful episode, Holly explores the deeper, often overlooked source of anxiety: the unspoken emotions stored in the body.

You’ll learn:

• Why anxiety is often the result of unfelt or suppressed emotions
• How trauma and emotional overwhelm get stored in the nervous system
• The science and soul behind somatic healing
• A guided breath-based check-in to reconnect with your body
• How to start releasing stored tension gently, without force or judgment

This episode is both validating and empowering—a reminder that you’re not broken… you’re holding. And when you begin to listen inward, true healing begins.

If you’re ready to feel safe in your body again, this episode will light the path.

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