Anxious to Aligned: Tuning the Soul
“Anxious to Aligned: Tuning the Soul” is a podcast exploring the intersection of energetic healing, neuroscience, and soul wisdom. Through sound therapy, breathwork, and grounded spiritual insight, each episode helps you regulate your nervous system, release emotional trauma, and realign with your highest self.
- Update frequency
- every 3 days
- Average duration
- 17 minutes
- Episodes
- 9
- Years Active
- 2025
Episode 9: Where Attention Goes, Anxiety Grows: Is It Worth Your Peace?
What you give your attention to shapes your peace, or your anxiety.
In this episode of Anxious to Aligned: Tuning the Soul, I dive deep into the hidden cost of letting things “bother” yo…
Episode 8: Meditation as a Portal Within
In this soul-deep episode of Anxious to Aligned: Tuning the Soul, we explore meditation as more than a calming technique; it’s a sacred portal that brings you back home to yourself.
Holl…
Episode 7: Remembering Who We Really Are — A Soulful Truth Beneath Anxiety
What if anxiety isn’t a flaw to fix, but a message from your soul, gently reminding you of something you’ve forgotten?
In this deeply personal and spiritual episode, I share my journey f…
Episode 6: The Healing Power of Sound
What if healing didn’t have to come through words—but through waves?
In this episode of Anxious to Aligned: Tuning the Soul, I dive into one of the most powerful healing tools I’ve ever …
Episode 5: When the Body Speaks, Listening to the Wisdom Within
What if your anxiety, your chronic pain, or that tightness in your chest isn’t a problem… but a message?
In this episode, I invite you to explore the powerful truth that your body is alw…
Episode 4: The Stress Factor – What We’re Not Talking About
Did you know that over 95% of doctor visits are stress-related, yet we rarely discuss how stress impacts our bodies, minds, and souls?
In this episode, I open up about the real connectio…
Episode 3: The Body Remembers — How Suppressed Emotion Becomes Anxiety
Have you ever felt anxious for “no reason”—a tightness in your chest, a wave of unease, or a sense that something’s not right... even when everything looks fine?
In this powerful episode…
Episode 2: Understanding Anxiety Through the Energetic Lens
What if your anxiety isn’t something “wrong” with you, but something trying to speak to you?
In this powerful second episode of Anxious to Aligned: Tuning the Soul, we explore anxiety in…
Tuning the Soul: The Path That Led Me Here & How I Learned to Listen
In this first episode, I share my journey—how anxiety, disconnection, and emotional trauma led me to the healing path I now walk and guide others through. This isn’t just a story of ove…