Mental Load: Why You're So Tired (Even before you start your day)

In this episode, Bimpe breaks down the unseen force that’s draining your energy—mental load. She shares a personal story that many women will relate to, and explains how using systems from her professional life (like Agile project management) helped her reclaim time, peace, and clarity. You’ll learn what mental load looks like, why it affects women so heavily, and how to begin releasing it without everything falling apart.

What You’ll Learn:

• What “mental load” really means (it’s more than just being busy)
• How to identify signs you’re carrying too much
• A real-life story of what happened when Bimpe stepped back—and what her son learned
• How building a "second brain" helps her manage life without mental exhaustion
• The powerful productivity system borrowed from Agile (used in tech!) that now keeps her home and business running smoothly

Scripture Mentioned:

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”

— Philippians 4:6 (NIV)

If you’ve ever felt like the only one who remembers everything for everyone, this episode is for you.

🔗 Resources:

• Book Call: https://calendly.com/anxiousfornothing-me/30min?month=2025-05
• Free Download: https://anxiousfornothing.life/time
• Follow on Instagram: www.instagram.com/bimpeanxiousfornothing
• Email: [email protected]
  
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  Thank you for tuning into Anxious for Nothing with Bimpe. I’ll see you again next week.