🔑 Highlights:
- Boundaries enable clarity, confidence, and peace.
- Perfectionism slows you down—feedback is the shortcut.
- You are not defined by how much you do, but by how you live intentionally.
đź§ Research Mentioned:
- Sweller, J. (1988). Cognitive Load Theory
- HBR (2018). Work-Life Balance Is a Cycle, Not an Achievement
- Brené Brown on Perfectionism and Shame
- Gallup Research on Team Productivity & Clarity
✝️ Supporting Scriptures:
- Matthew 5:37 — Let your yes be yes...
- Ecclesiastes 11:4 — Waiting for perfect conditions keeps you stuck
- Hebrews 10:14 — You are perfected in Christ
đź”— Resources:
- Book Call: https://calendly.com/anxiousfornothing-me/30min?month=2025-05
- Free Download: https://anxiousfornothing.life/time
- Follow on Instagram: www.instagram.com/bimpeanxiousfornothing
- Email: [email protected]
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Thank you for tuning into Anxious for Nothing with Bimpe. I’ll see you again next week.