FMQ149 A breathe of fresh air - in a podcast

This is a short intake of breath as well as a short podcast It's a way of breathing that when you use it when you are anxious, fearful and just want to calm down that's so simple and simply works. Remember our saying from Einstein "In simplicity there is genius"

You may even know it and if you do here's a gentle reminder and if you don't well have a listen and learn how to calm down really quickly.

That's it :0)

Shine brightly

Paul

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