FMQ 105 Caught playing with my.........

Sub-modalities - want to play with them too?! It's a amazing the changes that can be made to the way we feel when we do. Let me show you how and I think you'll find plenty of things you can do - more Motivation, more good feelings made even better. if you have a memory that really annoys you, for what ever reason then make it smaller, darker and further away, really small, really dark and so so far away and notice the annoyance just disappears. Have a play. Enjoy and sense brightly. Paul [email protected] @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes