#30 Effective learning and doing stuff

Have you ever been disappointed in your progress or lack of it? Whether it be learning, getting fit, loosing weight or changing behaviours, I know I have and even blamed self sabotage (that doesn't exist by the way) Here's a few of my thoughts and more importantly ways to begin achieving and making a difference. Enjoy, be different and shine brightly Paul and as always if you do please share, subscribe and leave a nice review on iTunes - that would be kind