The benefits of a daily breathing practice for calming anxiety
- Author
- Shann Vander Leek & Ananga Sivyer
- Published
- Thu 11 Feb 2021
- Episode Link
- https://anxietyslayer.podbean.com/e/the-benefits-of-a-daily-breathing-practice-for-calming-anxiety/
#528: This week on the Anxiety Slayer Podcast, we're talking about the benefits of a daily breathing practice for calming general anxiety and sharing a guided practice from our Transition to Calm album.
