The Awareness Breath for Quieting the Mind
- Author
- Shann Vander Leek & Ananga Sivyer
- Published
- Thu 26 Apr 2018
- Episode Link
- https://anxietyslayer.podbean.com/e/the-awareness-breath-guided-breathing-practice/
With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.
Enjoy this short 5-minute guided breathing practice from our album Breathe: Anxiety Relief Breathing Exercises.
For the full album, or to sample our other anxiety relief audios, visit our website http://www.anxietyslayer.com/meditations/ or CD Baby >> http://bit.ly/2qZweQ6
