Responding to frequently asked questions about anxiety attacks

#738 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks.

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  How can I stop anxiety attacks if I don’t know what’s causing them?

  
  

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  Why do I feel unsettled for a few days after an anxiety attack?

  
  


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  How can I stop the fear of an attack?

  
  


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  Is it normal to feel nauseous and light-head with a panic attack?

  
  


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  Can anxiety attacks be stopped without medication?

  
  

RESOURCES MENTIONED IN THIS EPISODE

EFT Tapping for calming anxiety