Quick and easy ways to feel calm again when anxiety flares

#605: This is the final week of the Anxiety Slayer Summer Series. For the rest of August, we're taking a summer break and replaying your favorite episodes from our vast archives. This is a wonderful time to listen again or if you're new to Anxiety Slayer, you may be discovering these episodes for the first time.

In this episode, we're sharing our favourite ways to feel more calm and in control when anxiety flares.