Meditation Vs Breathing Exercises for Anxiety Relief
- Author
- Shann Vander Leek & Ananga Sivyer
- Published
- Thu 30 Nov 2017
- Episode Link
- https://anxietyslayer.podbean.com/e/meditation-vs-breathing-exercises-for-anxiety-relief/
In this week's podcast we're talking about meditation versus breathing practices for anxiety relief and sharing something of our own personal practices.
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