How to regain balance when anxiety gets triggered

#715 This week on the Anxiety Slayer podcast we're talking about how you can support yourself when anxiety gets triggered.

This show is sponsored by BetterHelp 

This month is all about gratitude.

We have so many people in our life that show up to support us, whether that be good friends, or therapists, so here's a reminder to give some thanks to the people in your life, including yourself!
 
If you’re thinking of starting therapy, give BetterHelp a try. It’s easy to get started and it's not just for people who've experienced trauma. Just fill out a brief questionnaire to get matched with a licensed therapist.
 

Let the gratitude flow with BetterHelp.

Visit BetterHelp.com/slayer today to get 10% off your first month.