How to calm physical anxiety: muscle tension and a sore jaw
- Author
- Shann Vander Leek & Ananga Sivyer
- Published
- Thu 29 Sep 2016
- Episode Link
- https://anxietyslayer.podbean.com/e/how-to-calm-physical-anxiety-muscle-tension-and-a-sore-jaw/
In this week's podcast we are responding to a question from our inbox: "Any more suggestions to overcome physical pains of anxiety? Muscle tightness and a sore jaw?"
In the podcast we cover:
- Three helpful practices from Ayurveda
- and the benefits of EFT Tapping to get to the root of the tension
