How to calm anxiety and get to sleep
- Author
- Shann Vander Leek & Ananga Sivyer
- Published
- Fri 24 Sep 2021
- Episode Link
- https://anxietyslayer.podbean.com/e/how-to-calm-anxiety-and-get-to-sleep/
#559 In this week's episode of Anxiety Slayer, we’re sharing our favorite tips from Ayurveda for calming anxious thoughts and settling in for a good night’s sleep.
If you enjoyed this episode we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, and extra resources for calming your anxiety.
Learn more at patreon.com/anxietyslayer
