How being kind to yourself can help you calm your anxiety
- Author
- Shann Vander Leek & Ananga Sivyer
- Published
- Fri 04 Sep 2015
- Episode Link
- https://anxietyslayer.podbean.com/e/how-being-kind-to-yourself-can-help-you-calm-your-anxiety/
Join us for this episode where we discuss how you can help yourself overcome anxiety by being kind to yourself.
For the resources mentioned in this podcast, please visit: http://www.anxietyslayer.com/journal/how-being-kind-to-yourself-can-help-you-calm-your-anxiety.html
