Help! My anxiety makes me sick, or feel like I'm going to pass out

In this week's podcast we're responding to the following question:

I suffer from stress and anxiety and this triggers me to be sick whenever I get nervous. When I have panic attacks, it's hard for me to swallow and breathe and I feel as though I have a lump in my throat and I'm going to choke. I get really dizzy and feel like I'm going to pass out. It really affects me and I feel really down at times.

Catch the notes and recommended resources for this show at AnxietySlayer.com