Do you need a media break?

In this week's podcast we're talking about how negative media can increase anxiety.

Points covered in the podcast include:

 - Upgrading our sources of information

- Seeking real connection

and a tip from Stephen Covey's 7 Habits of Highly Effective People

Our How to Calm Your Fragile Mind Course for overcoming negative thoughts is on sale until October 31st  - you can enroll and participate today at: 
https://anxiety-slayer.teachable.com/p/how-to-calm-your-fragile-mind